Preheat the oven to 375 degrees
Combine the egg and milk into a bowl Add bread crumbs to another bowl
Dip chicken into the egg and milk mixture Then coat the chicken in bread crumbs
Place the chicken on a baking sheet that is lightly greased with Olive oil
Bake in the oven for 15 minutes
We all love to squeeze lemon on-top of the chicken once baked :)
Dice all vegetables apart from the lemon Mice the garlic cloves
Heat the oil in a large pan or wok Add the onion and garlic Sautée till translucent (3 minutes or so) Add the zucchini and cook for 3-5 minutes Add the eggplant and cook for another 3-5 minutes Add the red bell pepper Cut the lemon and squeeze the juice into the pan/wok Stir and simmer for an additional 5-10 minutes or until you feel it is done. Add salt and pepper to taste. Adding dried basil flakes is also optional.
Buy a box of quinoa and follow the directions as noted EXCEPT, instead of using water, use vegetable broth. Once cooked, add 1/2 of a fresh squeezed lemon per cup of quinoa you cooked. Chop fresh basil and add in.